2018-09-06 / News Briefs

Wellness Workshops

Newport Mental Health is holding a series of free wellness workshops, “Managing Your Physical & Mental Health Wellness,” beginning Wednesday, Sept. 19, from 1:30 to 3 p.m. and running every other Wednesday until Nov. 7. The workshops are open to the public, and attendees may participate in any one or all five of the workshops held at 127 Johnny Cake Hill Road, Middletown. The first workshop “Managing Challenges for those with Chronic Mental & Physical Health Conditions” will cover overcoming barriers to self-care skills, stress management and relation exercises, goal setting.

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